Boost Immunity By Eating Healthy Food
Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 disease, healthy meals include immunity power increasing foods which are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing the infectionwhether a milder severe form.
Immunity is the most searched word of 2020-21 across the internet. Having a good immunity helps in fighting any infection better... Eating a healthy diet, regular exercise, maintaining an ideal weight, reducing stress and adequate sleep are ways to boost one’s immunity. Yes, what you eat has a huge impact on one’s immunity and there are specific foods or nutrients which help to build on immunity. Key nutrients involved in reducing infection risk by supporting antibacterial and antiviral defence are Protein (approved by doctor), Vitamins ACDE; Minerals like Zinc & Selenium.
Protein is the most important nutrient to boost immunity, the amino acids that are found in protein form the building blocks of all the body's cells – including the cells that power your immune system.
Vitamin A, C, D and E are the super powerful immune boosters in our diet. Include 2-4 servings of seasonal fruits like mango, papaya, melons daily. Vitamin D is important for respiratory health, so don’t forget to get at least 30 minutes’ sunlight exposure daily. Some of the immunity power increasing foods such as eggs, mushrooms, dairy are also good vitamin D sources. Also, snack on nuts like almonds and walnuts which are rich in Vitamin E, another important immune nutrient.
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Online doctor consultation or online medical consultation is a method to connect patients and doctors virtually. It is a convenient and easy way to get online doctor advice using doctor apps or telemedicine apps or platforms, and the internet
All the doctors are registered medical practitioners. Along with qualifying degrees - experience, research and track-record of practice are taken into account before a doctor is credentialed and is given access to answer patient queries.Our doctors will give you expert advice on your problem and help you identify next steps which may include further tests, medicine recommendation or lifestyle tips. Few cases require face-to-face examination and we do ask patients to share pictures or reports if they can, for a conclusive diagnosis.
Our intuitive platform facilitates a quick online doctor chat about any concern, with complete confidentiality.It also provides the added benefit of storing your prescriptions and other medical records while also offering complete privacy and security.
The process is smooth, reminders are timely, the preliminaries are professional and the consultation is thorough and thoughtful. Overall it’s been a very pleasant experience.
Excellent experience consulting on Practo. I could solve my health issue without going to a clinic! Highly recommended!
The consultation was great and I’m very happy with the experience. Would certainly ask other people to consult online.